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Turning 90 Next Month: How I Built My Red, White & Blue Zone for Lifelong Vitality

Biohacking for longevity at 90: Bob Giordano’s Red White and Blue Zone protocol thumbnail. High-performance aging in finance, mitochondrial health, and neuroplasticity icons.

Thirty-five years ago, a misdiagnosis landed me in the hospital and resulted in a colon resection that cost me a foot of my colon. That painful detour became the best thing that ever happened to my health. It introduced me to a world-renowned holistic practitioner and, several years later, to my wife — an equally respected integrative medical practitioner. What started as crisis recovery evolved into decades of immersion in functional medicine. Along the way, I discovered the Blue Zones, those remarkable regions where people routinely live past 100 with sharp minds and strong bodies.

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Mojo, Meet Medicine: Hormones, Libido, and Loving Well with Dr. Jacquelyn Sammons

Dr. Jacquelyn Sammons

Dr. Jacquelyn Sammons, a board-certified obstetrician and gynecologist practices in Orange County for more than the past ten years. She serves patients at Transformation Health & Wellness in Anaheim, California. Educated in Southern California, Dr. S completed her undergraduate degree at California State University, Fullerton, earned a Doctor of Osteopathic Medicine from Western University of …

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Seven Synergistic Mushrooms for Longevity with Dr. Xochitl Palomino

Dr. Xochitl Palomino

Dr. Xochitl Palomino, ND, a holistic integrative primary care physician in the state of Washington for over eleven years received her naturopathic doctorate degree at Bastyr University and undergraduate degree in Molecular, Cellular, and Developmental Biology at the University of California, Santa Cruz. Xochitl’s first exposure to herb and plant benefits was, at seven years …

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