2,000, 7,000 or 10,000? The real number of steps you need to do to lose weight

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Anonymous

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Feb 25, 2025 10:00 pm

(@Anonymous)

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While research has shown that reaching 10,000 steps per day will increase your chances of losing weight, the more important aspect with weight loss is the intensity of exercise, not the number of steps. Researchers advise more vigorous intensity exercise but it doesn't have to be jogging or playing sport.

https://www.telegraph.co.uk/health-fitness/fitness/walking/steps-to-lose-weight/