If you find yourself having difficulty going to the toilet and emptying your bowels, there are a number of non-medical methods to encourage a dormant gut to relieve you of constipation. In this article, we cover some ideas you can try at home to remedy constipation and encourage bowel movements.

Firstly, if you notice a change in your regular pattern, you shouldn’t start to worry. If you make a few simple changes, you are likely to find yourself getting back to normal habits.

https://www.bladderandbowel.org/bowel/bowel-treatments/8-remedies-to-relieve-constipation-bladder-bowel-community/