• Researchers have found a link between plant-based diets and better long-term health outcomes, particularly related to obesity.
• The study indicated that a plant-based diet may be effective for controlling weight and improving diet quality to prevent and manage metabolic disorders.
• The study, in particular, demonstrates that eating more raw vegetables can have a significant impact on health.

https://www.medicalnewstoday.com/articles/eating-more-raw-vegetables-may-help-weight-loss-reduce-heart-disease-risk