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Eating more raw vegetables may help weight loss, reduce heart disease risk

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(@Dr. Know)
Joined: 2 years ago
  • Researchers have found a link between plant-based diets and better long-term health outcomes, particularly related to obesity.
  • The study indicated that a plant-based diet may be effective for controlling weight and improving diet quality to prevent and manage metabolic disorders.
  • The study, in particular, demonstrates that eating more raw vegetables can have a significant impact on health.

https://www.medicalnewstoday.com/articles/eating-more-raw-vegetables-may-help-weight-loss-reduce-heart-disease-risk


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