Apr 14, 2024 10:56 am
Doing the majority of exercise and physical activity in the evening has been linked to the greatest health benefits for those with obesity, according to a recent study of 30,000 people enrolled in the UK Biobank who were followed for over close to 8 years published in the journal Diabetes Care that was carried out by researchers at the University of Sydney, Australia.
Exercising At Night May Be Better For You | Worldhealth.net Anti-Aging News