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Exercising At Night May Be Better For You

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Doing the majority of exercise and physical activity in the evening has been linked to the greatest health benefits for those with obesity, according to a recent study of 30,000 people enrolled in the UK Biobank who were followed for over close to 8 years published in the journal Diabetes Care that was carried out by researchers at the University of Sydney, Australia. 

Exercising At Night May Be Better For You | Anti-Aging News

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