How to ‘switch on’ your anti-ageing genes – and live longer - General Discussion, Q&A https://forum.worldhealth.net/community/discussion/how-to-switch-on-your-anti-ageing-genes-and-live-longer/ World Health Network Discussion Board en-US Sat, 16 May 2026 05:48:09 +0000 wpForo 60 How to ‘switch on’ your anti-ageing genes – and live longer https://forum.worldhealth.net/community/discussion/how-to-switch-on-your-anti-ageing-genes-and-live-longer/#post-3928 Sat, 23 Mar 2024 17:00:13 +0000

Free Bowl of Sliced Broccoli Stock Photo

Lifestyle habits are intertwined with how our genes are expressed, meaning we have a degree of control over how they work

“Finding a good quality green tea is a fundamentally good way to support longevity as green tea can support many areas of genetic expression,” Dr Bains adds. Calorie restriction and exercise also turn the dial up on this gene, she says.
 
https://www.telegraph.co.uk/health-fitness/conditions/ageing/how-to-switch-on-your-anti-ageing-genes-and-live-longer/#:~:text=Drink%20green%20tea%20and%20eat%20broccoli%2C%20oranges%20and%20berries&text=%E2%80%9CFinding%20a%20good%20quality%20green,on%20this%20gene%2C%20she%20says.
]]> General Discussion, Q&A Dr. Know https://forum.worldhealth.net/community/discussion/how-to-switch-on-your-anti-ageing-genes-and-live-longer/#post-3928