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If you are 50+ and want to lose 30 pounds or 15 kilos you need to consume a balanced diet with reduced calorie intake, combined with regular exercise.

 
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Last Post by Anonymous 2 years ago
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 Dr. Know
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Nov 19, 2023 8:33 pm
(@Dr. Know)
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weight loss protein diet exercise sunlight

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Topic Tags:  weight loss (11) , protein (3) , diet (9) , exercise (26) , sunlight (5) ,