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Sep 02, 2025 12:52 pm
Many people struggle to muster the willpower to go jogging or drag themselves to the gym.
But research suggests even the exercise-averse may not be entirely doomed — as just one minute of vigorous activity a day is linked to a longer life.
The study, led by Professor Emmanuel Stamatakis of the University of Sydney, looked at nearly 3,300 Americans with an average age of about 51 who reported doing no structured exercise. They were asked to wear trackers on their wrists to log their movements.
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