New research indicates that the humble potato might serve as an unexpected ally for adults with Type 2 diabetes when prepared correctly.

Although often labeled as a dietary villain, baked potatoes could provide significant health benefits, including improvements in heart health and potential support for weight loss and blood sugar control. Potatoes, particularly their skins, are rich in nutrients that promote health, yet they frequently receive undue criticism from those focused on dieting.

https://www.naturalnews.com/2024-08-23-study-finds-benefits-baked-potatoes-for-diabetics.html