“How do you get rid of spike? There are only really two ways of doing it,” Dr. Marik denoted.
• The first way to get rid of spike is to induce autophagy via intermittent fasting (time-related feeding). And the process of autophagy acts like the garbage collection system of the cell.
• The second solution is through the intake of nattokinase, which is an enzyme produced from the fermentation of soy.
“And what nattokinase does is it breaks down extracellular spike,” Dr. Marik explained. “If spike protein is in the cell, the only way to get rid of it is through autophagy. If it’s outside of the cell, nattokinase ... breaks down the spike.”
While both therapies are helpful, Dr. Marik suggests you take advantage of the benefits of both intermittent fasting and nattokinase.
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