I recently sat down with Topol to discuss his book’s insights into slowing down, or turning back, our aging clocks to become more like super agers — or who he calls the “Wellderly” — people who live well into their 80s and 90s without any chronic illness or disease.

A comprehensive answer to that question requires reading his book, written for a lay audience curious about the latest (and upcoming) scientific breakthroughs in longevity medicine. But in our hour-long conversation, Topol discussed several do's and don’ts for anyone seeking to make 80 the new 50.

https://www.msn.com/en-us/health/diseases-and-conditions/ar-AA1GcImt