Why power naps might be good for our health - General Discussion, Q&A https://forum.worldhealth.net/community/discussion/why-power-naps-might-be-good-for-our-health/ World Health Network Discussion Board en-US Tue, 14 Jul 2026 12:51:54 +0000 wpForo 60 Why power naps might be good for our health https://forum.worldhealth.net/community/discussion/why-power-naps-might-be-good-for-our-health/#post-2354 Tue, 30 Jan 2024 06:17:54 +0000

Power napping is a rising trend worldwide. But does a quick catnap during the day actually work? Does it leave you feeling refreshed and energised, or do you end up feeling more tired than you did to begin with? How long should a nap last? And what's the best time of day to have one?

Getty Images Japanese workers napping on park benches (Credit: Getty Images)

Why power naps might be good for our health (bbc.com)

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