Oct 17, 2025 8:44 pm
- In 93,275 UK adults, stronger midlife grip predicted slower disease progression and lower mortality over 13 years.
- Each 11.6 kg increase in grip is linked to a 14% lower risk of a first health problem and a 13% lower risk of death.
- Approximate protective thresholds appeared near 32 kg, 39 kg, and 47 kg at successive stages.
- Muscle strength tracks with lower inflammation and better metabolic markers long before symptoms.
https://studyfinds.org/handgrip-strength-may-determine-health-at-70/
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