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27/11/2024 11:28 pm
Ice baths after exercise are hot, especially among influencers.
But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially if there are breaks in their workouts, such as halftime in football and soccer, according to a report presented Thursday at the 2024 Integrative Physiology of Exercise Conference in University Park, Pennsylvania.
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