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Physical Exercise
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A physical therapist says these exercises can help protect your back for the long term

 
Physical Exercise
Last Post by Anonymous 1 week ago
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 Dr. Garcia
(@Dr. Garcia)
Joined: 2 weeks ago
Posts: 5
Topic starter 07/04/2026 10:01 am  

Why Shirley recommends it: “This exercise strengthens the muscles in your upper back to help pull your shoulders back and maintain an upright posture.

https://www.fitandwell.com/exercise/bodyweight-exercises/a-physical-therapist-says-these-exercises-can-help-protect-your-back-for-the-long-term



   
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