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Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk

 
Physical Exercise
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 Dr. Green
(@Dr. Green)
Joined: 3 months ago
Posts: 15
Topic starter 02/06/2026 11:01 pm  

Clocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30-year study, published in the British Journal of Sports Medicine.

https://medicalxpress.com/news/2026-06-analysis-weekly-minutes-strength-optimal.html



   
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