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Cold plunge or a hot bath: Which has more benefits?

 
Physical Exercise
Last Post by Anonymous 2 years ago
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 Anonymous
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27/11/2024 11:28 pm  

Ice baths after exercise are hot, especially among influencers.

But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially if there are breaks in their workouts, such as halftime in football and soccer, according to a report presented Thursday at the 2024 Integrative Physiology of Exercise Conference in University Park, Pennsylvania.

https://www.nbcnews.com/health/health-news/cold-plunge-hot-bath-ice-benefits-workout-exercise-rcna181370



   
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