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Five minutes more exercise and 30 minutes less sitting could help millions live longer

 
Physical Exercise
Last Post by Anonymous 2 months ago
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 Dr. Dunn
(@Dr. Dunn)
Joined: 2 months ago
Posts: 1
Topic starter 14/01/2026 11:14 am  

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, according to research highlighting the potentially huge population benefits of making even tiny lifestyle changes.

https://www.theguardian.com/society/2026/jan/13/five-minutes-exercise-30-minutes-less-sitting-millions-live-longer



   
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five-minute exercise reduced sitting time mortality reduction small lifestyle changes longevity benefits

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Topic Tags:  five-minute exercise (1) , reduced sitting time (1) , mortality reduction (1) , small lifestyle changes (1) , longevity benefits (3) ,