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Seed oils, like soybean, corn, and sunflower oils, are commonly used in processed foods due to their low cost and high smoke points.

However, they're high in omega-6 fatty acids, which, when consumed in excess, can promote inflammation and contribute to various health issues like heart disease and obesity.

Their pervasive use in the food industry can fly under the radar, making it important for consumers to read labels and opt for healthier alternatives when possible.

Seed oils can linger in the body for an extended period, as they are incorporated into cell membranes and stored in adipose tissue. This prolonged presence can exacerbate their potential negative health effects over time.