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26/01/2026 12:56 am
The researchers focused specifically on methionine, an essential amino acid the body can’t produce on its own and must get from food.
Methionine can be found in protein-rich staples like eggs, poultry, fish and beef, as well as plant-based options such as Brazil nuts, sesame seeds, soybeans, tofu, lentils and whole grains like quinoa. It’s also available in supplement form, typically in the form of L-methionine.
https://nypost.com/2026/01/24/health/this-supplement-can-help-protect-you-from-getting-really-sick/
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