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Incorporating yoga into your daily schedule is a great way to begin your fitness journey. You only need a yoga mat and a suitable place to do the yoga asanas, and you are good to go. Unlike the gym, you don’t need any equipment to do any postures. This hassle-free approach to yoga has made …
Most of us would describe our daily routine as a whirlwind; it’s no secret that keeping up with the daily grind – be it crushing deadlines, caring for loved ones, or dealing with the often overwhelming process of relocation (which is becoming more and more common these days) – can really take a toll on …
Qigong is a physical activity that aims to optimize energy within the body, mind and spirit with the goal of improving and maintaining health and well-being. Qigong is a system of coordinated mind-body exercise forms that uses posture, meditation, breathing, and movement to increase energy and enables the body to heal itself to promote overall …
In the pursuit of wellness, self-improvement stands as a cornerstone. It’s a journey of growth and development that encompasses various aspects of our lives, from emotional intelligence to effective communication. In this article, we delve into key strategies for achieving wellness through self-improvement, offering insights and guidance for a fulfilling journey toward personal growth. Cultivating …
Have you ever been tired or stressed out from a long day that you’re dragging your feet around, but then you take a big sip of cold refreshing water and find yourself immediately starting to feel better? Would you be surprised to find out that this is pretty common? According to a random double opt-in …
Do you know what always seems to help when you’re feeling stressed or just need to unwind? A nice, relaxing massage. There’s just something about those soothing hands working out all those knots in your shoulders that can melt your troubles away, at least for a little while. But did you know massage can be …
Welcome to the transformative world of biophilic design, a unique approach that links the beauty of nature to our living spaces. This design philosophy transcends mere aesthetics and is crucial in enhancing our well-being through nature and connecting us more deeply with the environment. Biophilic design is not just about adding plants; it’s about creating …
According to Hopkins Medicine, people who have a family history of heart disease but who also have a positive outlook on life are as much as one-third less likely to suffer a cardiovascular event when compared to those who are more negative. While the science behind this isn’t clear, what is clear is that optimism …
The 31st A4M World Congress on Aging welcomed meditation Master Acharavadee Wongsakon, from Thailand to the main stage to reveal profound Wisdom not heard before. Master Wongsakon having practiced advanced meditation for more than 30,000 hours shared her “insight wisdom on Healing to the Core.” The Master’s speech resonated with a packed room where Eastern …
A randomized, controlled trial published in PLOS ONE by an international team of researchers that was co-led by UCL (London’s Global University), following a meditation program can improve people’s awareness, connections to others, insight, and well-being. While the training did not confer significant benefits on two commonly used measures of psychological well-being and quality of …