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Time-Restricted Eating Reshapes Gene Expression Throughout The Body

Fasting May Help To Improve Overall Health

Numerous studies have shown health benefits of time-restricted eating including increase in life span in laboratory studies, making practices like intermittent fasting a hot topic in the wellness industry. However, exactly how it affects the body on the molecular level, and how those changes interact across multiple organ systems, has not been well understood. Now, …

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Elevated Stress Hormones Linked To Higher Risk Of High Blood Pressure And Heart Events

Breathing Workout Effectively Lowers Blood Pressure

In a study of more than 400 adults with normal blood pressure, those who had high levels of stress hormones detected in their urine were more likely to develop high blood pressure over the next 6-7 years. Higher levels of the stress hormone cortisol were also linked to an increased risk of cardiovascular events, including …

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