Since 1996 WHN is the second oldest medical website on the net, second only to the American Medical Association, servicing over 35,000 physicians and scientists worldwide.
Non-Profit Trusted Source of Non-Commercial Health Information
The cocklebur (Xanthium) plant is often considered to be a noxious (invasive) weed. However, according to recent research, this spiky plant which is found around the World, has anti-aging antioxidant and anti-inflammatory properties that could make it useful as a skin protectant. Good for the skin? Compounds within the species’ spiky fruits reduced damage from …
A study recently published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, led by scientists from the Virginia Tech Carilion Research Institute has discovered that resveratrol and metformin may have many of the neuroprotective benefits of a low-calorie diet and exercise. “We all slow down as we get older. Gait, balance issues, …
A balanced diet starts with making healthy sensible food choices. You don’t need to be a master chef to create nutritious and delicious meals, it just means being more conscious about what you are planning on eating. Luckily most of us have mobile phones that make it easier to look up things when we are …
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. Although heart disease takes many more lives than dementia, people search for advice on …
Here’s some good news for chocolate lovers, according to a study recently published in Nature Food, researchers from ETH Zurich have teamed up with the food industry chocolatiers to develop a type of whole fruit variety of dark chocolate that is more nutritious and sustainable than conventional varieties that harnesses the full potential of the …
As we grow older, our immune systems also grow weaker. Our bone density reduces, and our risk of developing heart disease, diabetes, and high blood pressure rises, among other health issues. The demand for diet in older people fluctuates with age, the same way, the nutritional requirements for the elderly increases. There are many variables …
Cranberries are popular meal additions around Thanksgiving and Christmas, however, recent research published in the journal npj Biofilms and Microbiomes by researchers from the Université Laval and the Institute of Nutrition and Functional Foods (INAF) suggests that these tart little berries should be included in meals more often, finding that these rich sources of potent …
Kombucha tea is a fermented drink that is made with tea, sugar, bacteria, and yeast. Supporters suggest that this beverage can help to prevent and treat a range of health conditions from weight loss to cancer and high blood pressure. Research suggests that it may provide benefits similar to probiotic supplements such as combating inflammation, …
Cell damage from oxidative stress has been shown to be an underlying cause of age-related cognitive and muscle strength decline, and antioxidants have been shown to help reduce this oxidative stress and prevent age-related health decline. A new study published in the International Journal of Molecular Sciences adds to this body of evidence, finding that …
The number of people who exercise and their awareness of the role of micronutrients in athletic performance is rising. The percentage of physically active Americans has significantly increased during the last ten years. People are also continuing to be active for longer. The body needs vitamins, minerals, carbs, protein, and lipids to function effectively. There …