Berries Boost Brain Health
High in antioxidant and anti-inflammatory compounds, blueberries and strawberries scrub up toxic proteins linked to age-related memory loss and cognitive decline. Blueberries and strawberries are high in antioxidant and anti-inflammatory compounds. Shibu M. Poulose, from the Tufts University Human Nutrition Research Center on Aging (Massachusetts, USA), and colleagues have found that polyphenol antioxidants present in …