Since 1996 WHN is the second oldest medical website on the net, second only to the American Medical Association, servicing over 35,000 physicians and scientists worldwide.
Non-Profit Trusted Source of Non-Commercial Health Information
Mental health, an integral part of our overall well-being, affects how we think, feel, and act. Despite its importance, mental health remains shrouded in stigma and misconceptions, preventing many from seeking the help they need. This article aims to shed light on the reality of mental health, debunk myths, and explore ways to break the …
Are you suffering from chronic pain, muscle tension, or poor circulation? Cupping therapy might help you. It decreases your stress levels, which means it is also good for your mental health. Enhanced blood flow, reduced inflammation, and detoxifying the body – these are some of the advantages you can get from this therapy. We show …
A study published in Nutritional Neuroscience suggests that eating a poor-quality diet makes our brains sad. The study of brain chemistry, structure, and diet quality carried out by the University of Reading, Roehampton University, Friesland Campina (Netherlands), and King’s College London found that maintaining a poor-quality diet can lead to brain changes that are associated …
The world we live in today has become increasingly connected, thanks to social media. However, the widespread and intense use of social platforms has raised concerns regarding their impact on mental and physical health. Let’s take a look at statistics showing how people consume social media on a daily and monthly basis: There are over …
According to Statista, there were an estimated 4.89 billion social media users worldwide in 2023, which represents approximately half of the world’s population. This staggering number can only keep growing. From kids to boomers, social media has become an integral part of daily life for many, offering connection, entertainment, and information at our fingertips. However, …
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. Everyone has heard of someone angry, yelling, and then dropping dead. Why? Provoked anger …
Rather than treating the symptoms of the disease, some doctors treat for health to target the root causes of the disease. When doctors treat for health rather than disease, it is sometimes called lifestyle medicine, and this is a specialty within the field of modern medicine. Lifestyle medicine uses therapeutic lifestyle interventions as a primary …
Incorporating yoga into your daily schedule is a great way to begin your fitness journey. You only need a yoga mat and a suitable place to do the yoga asanas, and you are good to go. Unlike the gym, you don’t need any equipment to do any postures. This hassle-free approach to yoga has made …
Are you looking to decompress your stress? You may want to try getting some fresh air. According to a random double opt-in survey conducted by Talker Research (formerly OnePoll U.S.) on behalf of TruGreen involving 2000 general population Americans with outdoor spaces at home, the best way to calm anxiety may be to simply walk …
A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism. Published in Sleep Medicine Reviews, the paper highlights the crucial role sex plays in understanding these factors and suggests a person’s biological sex should be considered when …