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Some 340 million children and adolescents were overweight on a global scale in 2016, and this puts them at an increased risk for obesity, diabetes, chronic diseases and even early death. Research is suggesting that a potential solution to the growing burden may be found by looking at gut health. According to a small study …
Cardiovascular disease is fairly common among adults, if left untreated it could lead to severe complications such as aneurysm, stroke, and heart attack. Simple lifestyle changes including a healthy balanced diet and being active can help to reduce development of this condition, as published in the American Journal of Hypertension. Eating at least two servings …