Combined Regimen of Exercise & Healthy Fats Boosts Bone Health
Among postmenopausal women, aerobic exercise plus consumption of omega-3 fatty acids improves bone mineral density (BMD). Previous studies have suggested that dietary fats and physical activity influence bone health. B. Tartibian, from Urmia University (Iran), and colleagues enrolled 79 healthy post-menopausal women, assigning them to one of four groups: group 1 was the control (no …