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Cherries are full of essential vitamins and nutrients that carry a variety of health benefits. They are available in different varieties ranging from sweet to tart to suit your preference to contribute to overall good health. One cup of raw pitted cherries provides 97 calories, 1.63 grams of protein, 3.23 grams of fiber, 24.7 grams …
Cherry’s have been confirmed in several studies to be anti-inflammatory and help to increase sleep duration as well as quality, which makes them nature’s own anti-inflammatory sleep aid. University of Extremadura researchers conducted a study on 30 participants: ten between the ages of 20-30, ten between the ages of 35-55, and ten between the ages …
It would seem as if we are being bombarded with radiation, toxins, and pollution everywhere we go. These exposures such as radiation aren’t just happening on airplanes and when getting an R-ray anymore either the advent of mobile devices and nuclear energy wastes have been thrown in the mix for the body to contend with …