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Weight loss, there is no question that for some it can be a challenge. All those fad diets that we seem to be bombarded with may help us to drop a few pounds in the short term, they really are not practical or sustainable, and most times they really are not healthy. Fad diets often …
Legumes such as beans, chickpeas, and lentils help to improve glycemic control and lower total cholesterol and triglycerides, among people with type 2 diabetes. Long known as low glycemic index foods, legumes, including beans, chickpeas, and lentils are recommended in bith the US & Canadian national diabetes mellitus dietary guidelines. David Jenkins, from the University …