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Systematic review of 35 published studies confirms that the Chinese wellness practice of Tai Chi confers a variety of physical and mental health benefits. The Chinese wellness practice of Tai Chi has been previously associated with a number of physical and mental health benefits. Myeong Soo Lee, from Korea Institute of Oriental Medicine (South Korea) …
The Chinese wellness practices of Tai Chi and Qigong have positive effects on cardiopulmonary fitness, immune function, bone density, and quality of life. Tai Chi and Qigong, two Chinese wellness practices, have been previously associated with a variety of physical and mental health benefits. Linda Larkey, of Arizona State University (Arizona, USA), and colleagues conducted …