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Only seven countries in the world (less than four percent) had air quality levels at or below the healthy annual average recommended by the World Health Organization (WHO) in 2023, according to one report from the Swiss air quality organization IQAir. In many cases, poor outdoor air quality is fueled by environmental factors, though the …
Preserving your eyesight is crucial. We’ve noted that overlooking your eye health can lead to more serious issues: worsening vision, though initially correctable through eyeglasses and contact lenses, may require expensive surgery in the long run if not addressed. And, in the worst-case scenario, it can lead to vision loss. That makes it vital for …
A healthy home environment can support you through life’s greatest challenges and give you a safe harbor from the stress and strain of a busy career. Your home should give you the confidence to face the world, too. This sentiment is echoed by poet and activist Maya Angelou, who called home “the safe place where …
Those of us who are not athletes, don’t have the drive, or are lacking in time can find it difficult to fit in exercise. Even if you are in any of these categories that doesn’t mean that working on your health via fitness is out of the question, in fact, you may be exercising and …
Mental health is an essential part of our overall well-being. It affects how we feel, think, and act in our daily lives. Poor mental health can lead to various issues, such as stress, anxiety, depression, and even physical health problems. Therefore, taking care of our mental health should be a top priority. Fortunately, there are …
Apple cider vinegar is popular in the natural health community, and it is claimed to lead to many benefits, many of which are actually backed by science such as weight loss, reducing cholesterol, lowering blood sugar levels, and improving symptoms of diabetes. Organic, unfiltered ACV contains “mother” strands of proteins, enzymes, and friendly bacteria which …
University of Texas researchers have found burnt toast to be especially harmful, and suggest to always go for the light golden colour, as published in the journal Atmosphere. A mockup of a three bedroom home was built and equipped with monitors to assess how everyday activities impact air quality; frying and roasting was found to …