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Processed foods in the typical Western diet combined with vices and less than ideal lifestyle choices including soda/pop, smoking, lack of sleep, alcohol, etc, can reduce the efficiency of the digestive system. Healthier lifestyle choices including consuming a well balanced diet full of whole foods and many greens can help to improve digestion, this can …
Losing weight is hard enough as it is without adding eating bland food to the process, and why should you? Why not dive into you pantry for a few spices that may help you to lose weight and enjoy that chicken breast or noshing on that raw celery a bit more. Spices such as simple …
India team finds that seeds from the herb bitter cumin possess a high level of antioxidants, suggesting a functional health role in diseases linked to oxidative stress In that oxidative stress has been identified as a contributing factor in a number of diseases, including atherosclerosis, neural degenerative disease, inflammation, cancer, and aging itself, scientists have …