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Being Physically Active While In Nature Helps Prevent Several Diseases

Being Physically Active While In Nature Helps Prevent Several Diseases

Research from the University of Exeter published in Environmental International suggests that participating in physical activity while being surrounded by natural environments helps to prevent almost 13,000 cases of non-communicable diseases a year in England which could save the healthcare cost of more than £100 million. In their Global Status Report on Physical Activity 2022, …

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Improving Quality Of Life And Sleep In Those With Memory Issues Without Drugs

Improving Quality Of Life And Sleep In Those With Memory Issues Without Drugs

The groundbreaking study, “Timed Activity to Minimize Sleep Disturbance in People With Cognitive Impairment” from the University of Pennsylvania School of Nursing, published in Innovation in Aging, confirms the effectiveness of behavioral intervention in improving the quality of life and addressing sleep quality issue in those with cognitive impairment, but also potentially reduces care partner …

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Physical Activity Can Help Mental Health In Pre-Teen Years

Exercising May Boost Children’s Ability To Learn

Engaging in regular moderate to vigorous physical activity at age 11 was associated with better mental health between the ages of 11 and 13, the study found. Physical activity was also associated with reduced hyperactivity and behavioural problems, such as loss of temper, fighting with other children, lying, and stealing, in young people. The study …

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Overlooked Disease: Tens Of Thousands Of People Have Problems At Work

Overlooked Disease: Tens Of Thousands Of People Have Problems At Work

A new study shows that people with migraine or frequent tension headaches have a reduced work ability in particularly three areas. The researchers hope that the new knowledge may help workplaces become better at accommodating those suffering from headaches. Imagine your head pounding. And when you try to move, a door slams or curtains are …

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Insulin Resistance Doubles Risk Of Major Depressive Disorder

Depression Muddling The Mind

Stanford Medicine scientists have linked insulin resistance to an increased risk of developing major depressive disorder. “If you’re insulin-resistant, your risk of developing major depressive disorder is double that of someone who’s not insulin-resistant, even if you’ve never experienced depression before,” said Natalie Rasgon, MD, Ph.D., professor of psychiatry and behavioral sciences. Upward of 1 …

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Chronic Stress Linked to Allergy Flares

Chronic Stress Linked to Allergy Flares

Stress reduction may help to reduce the frequency of allergy flare-ups. Recent study results suggest that stress reduction may help to reduce the frequency of allergy flares. Amber Patterson, MD, and colleagues at Ohio State University analyzed 179 patients for 12-weeks in order to evaluate the relationship between perceived emotional stress, depressive mood, and allergy …

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Low-Intensity Exercise Can Reduce Depression in Stroke Survivors

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Among stroke survivors, Canadian researchers reveal the power of physical activity in reducing depression and thereby promoting recovery during rehabilitation. Depression is a common consequence among stroke survivors, and can have negative effects on the success of rehabilitation.  Jocelyn Harris, from Toronto Rehabilitation Institute (Ontario, Canada), and colleagues have found that a low-intense exercise program …

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