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Are you looking to bulk up a little but you are running low on time? According to recent research published in the European Journal of Applied Physiology you may be able to get bigger muscles in half of the time, researchers suggest that weight lowering rather than lifting them is the key to boosting muscle …
So… should I exercise a little bit every day, or exercise for longer once a week? It’s a dilemma faced by many health-conscious people — and new research from Edith Cowan University (ECU) is answering the question. This latest research indicates a little bit of daily activity could well be the most beneficial approach, at …
Lifting weights for as little as three seconds a day can have a positive impact on muscle strength, a new study from Edith Cowan University (ECU) has discovered. A collaboration with researchers from Niigata University of Health and Welfare (NUHW) in Japan had 39 healthy university students perform one muscle contraction at maximum effort for …