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Researchers have developed a mathematical model that can predict the optimum exercise regime for building muscle. The researchers, from the University of Cambridge, used methods of theoretical biophysics to construct the model, which can tell how much a specific amount of exertion will cause a muscle to grow and how long it will take. The …
Daily supplements of vitamin C may decrease heart rate during exercise, thereby reducing the perception of fatigue and exertion. While exercise is a key element for effective weight loss, overweight individuals tend to report a higher perception of fatigue and exertion during physical activity. Previous studies have suggested that vitamin C helps to offset fatigability. …