Since 1996 WHN is the second oldest medical website on the net, second only to the American Medical Association, servicing over 35,000 physicians and scientists worldwide.
Non-Profit Trusted Source of Non-Commercial Health Information
A study recently published in the journal Nature Communications from Arizona State University (ASU) and colleagues suggests that those following an intermittent fasting and protein pacing regimen experienced better gut health, improved weight management, and improved metabolic responses which were notably better than the benefits experienced among those on a simple calorie restriction regimen. The …
Fat burning during exercise varies widely between people, this study led by Icahn School of Medicine at Mount Sinai and published in Nutrition, Metabolism, and Cardiovascular Diseases reveals the limitations of commercial exercise machines’ “zones” and highlights the importance of a more personalized approach to exercise. Fat Burning Zones on commercial exercise machines may not …
Intermittent fasting has been around since the 1800s but really came around again in the 200s. Studies have taken a closer look at the weight-loss approach and have come up with a number of benefits. There are a lot of different approaches to intermittent fasting, including the times you can and cannot eat and what …
A recent study published in the journal Metabolism suggests that gut bacteria produces an appetite suppressant that can strengthen the effects of exercise based weight loss programs. Regular exercise carries many well documented benefits, but impacts on weight loss are less clear as it can increase appetite. Collaborative research from the Scottish Universities Environmental Research …
We all know that green tea can have health benefits that are wide ranging from helping to reduce cholesterol, lower cortisol, and reducing inflammation. For those who don’t want a hot cup of tea sparkling teas are all the rage. Sparkling teas are basically a mix of soda and tea to produce a cold and …
Many people use fartlek training to improve their endurance and speed among other benefits of this seemingly simple yet unique approach to exercising. This method is primarily used by runners, benefits include increased speed and endurance, improving cognitive focus, and fat burning among other benefits. Interval training is combined with continuous training which keeps intensity …