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Have you ever caught a glimpse of yourself in the mirror when you are frazzled and think you look older, then asked a friend “Is it just me, or do I look older?” It’s not just you, even young people look and feel older when they are stressed, according to a recent study published in …
Eating healthier is one of the easiest and best ways to slim down, eating foods that help you feel full can help reduce snacking between meals and overeating. Healthier food choices will also help to boost metabolism to burn calories that have been consumed. Berries such as strawberries, raspberries, and blueberries are great choices when …