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Up to three daily servings of kimchi may lower men’s obesity risk and radish kimchi is linked to a lower prevalence of midriff bulge in both men and women Eating up to three daily servings of the Korean classic, kimchi, may lower men’s overall risk of obesity, while radish kimchi is linked to a lower …
Nuts are some of the most nutritious foods to be found on the planet, they are rich sources of vitamins and minerals as well as fiber, healthy fats and antioxidants. While nuts are good sources of healthy nutrients like omega-3 fatty acids, some of these nutrient dense heart friendly choices also contain phytic acid which …