Compounds In Fruits and Vegetables Benefit Eye Health
Spinach and tomatoes are abundant in specific carotenoids that benefit visual performance by reducing glare effects. Pigments known as carotenoids are bountiful in green leafy vegetables and colored fruits, with specific carotenoids known as lutein and zeaxanthin found in kale and spinach and lycopene abundantly present in tomatoes. .Explaining that scientists since the late 1700s …