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As individuals, we know the importance of eating good food. What you eat plays a critical role in your overall health and well-being. What you might be less aware of, however, is how important food is to the health and strength of entire communities as well. Unfortunately, not all communities have access to good food. …
Household production of fruit and vegetables, in allotments and gardens, could be a sustainable way to both secure and promote more healthful nutrition while reducing waste, according to recent research published in Plants, People, Planet, from the University of Sheffield called “The contribution of household fruit and vegetable growing to fruit and vegetable self-sufficiency and …
Mental health is an essential part of our overall well-being. It affects how we feel, think, and act in our daily lives. Poor mental health can lead to various issues, such as stress, anxiety, depression, and even physical health problems. Therefore, taking care of our mental health should be a top priority. Fortunately, there are …
A cluster randomized controlled trial conducted by researchers with UTHealth Houston School of Public Health and The University of Texas at Austin found that Texas Sprouts — a gardening, nutrition, and cooking intervention implemented in elementary schools in Austin — improved glucose control and reduced bad cholesterol in high-risk minority youth. The results were published …