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Prescribing Behavioral Changes: Lifestyle Medicine

Prescribing Behavioral Changes: Lifestyle Medicine

Rather than treating the symptoms of the disease, some doctors treat for health to target the root causes of the disease. When doctors treat for health rather than disease, it is sometimes called lifestyle medicine, and this is a specialty within the field of modern medicine. Lifestyle medicine uses therapeutic lifestyle interventions as a primary …

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Inaugural Insights for Clinical Success: Top Lessons From The A4M Weight Management Certification Program

Inaugural Insights for Clinical Success: Top Lessons From The A4M Weight Management Certification Program

Earlier this month, the first class of pioneering soon-to-be weight management experts gathered for the inaugural Clinical Weight Management Certification Program in Scottsdale, Arizona. This immersive experience was filled with insightful lectures, thought-provoking discussions, and engaging collaborative learning opportunities that left participants empowered and equipped with the critical knowledge and skills needed to navigate the …

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Understanding how exercise affects the body

Understanding how exercise affects the body

Research at a Glance: Exercise is one of the most beneficial activities that people can engage in. Regular exercise reduces the risk of heart disease, diabetes, cancer, and other health problems. It can even help people with many mental health conditions feel better. But exactly how exercise exerts its positive effects hasn’t been well understood. …

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Kombucha May Kick Start Fat Metabolism

Kombucha May Kick Start Fat Metabolism

Kombucha tea is a fermented drink that is made with tea, sugar, bacteria, and yeast. Supporters suggest that this beverage can help to prevent and treat a range of health conditions from weight loss to cancer and high blood pressure. Research suggests that it may provide benefits similar to probiotic supplements such as combating inflammation, …

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Dietary Approach May Be More Effective At Treating IBS Than Medication

Older adults with digestive diseases experience higher rates of loneliness, depression

It is estimated that worldwide 5-10% of the population and 10-15% of American adults have irritable bowel syndrome (IBS). While the exact causes of IBS are not known, it is diagnosed more often among women than men, and the symptoms can result from a disturbance in the way that the brain, gut, and nervous system …

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Setting The Spring Congress Stage: Must-Learn Topics + Featured Visionaries

Setting The Spring Congress Stage: Must-Learn Topics + Featured Visionaries

In just a few short weeks, from May 3-5, 2024, the highly anticipated 32nd Annual Spring Congress will bring its invigorating energy to the vibrant city of West Palm Beach, FL. With this year’s theme, “The Metabolic Crisis: From Surviving to Thriving in the 21st Century,” the event will address the most pressing healthcare challenges …

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Microplastics make their way from the gut to other organs

Are Plastic Bottles and Packaged Foods Poisoning Your Arteries? -- YES

It’s happening every day. From our water, our food and even the air we breathe, tiny plastic particles are finding their way into many parts of our body. But what happens once those particles are inside? What do they do to our digestive system? In a recent paper published in the journal Environmental Health Perspectives, …

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The Gut-Weight Axis: How Microbiome Health Shapes Weight Management Outcomes

The Gut-Weight Axis: How Microbiome Health Shapes Weight Management Outcomes

The multifaceted and dynamic gut microbiome may be key to unlocking optimal weight management outcomes as the intricate gut-weight connection orchestrates metabolic harmony, aligning targeted weight maintenance with inner microbial health. At the core of integrative, whole-person care lies the understanding that the human body is a network of interconnected systems, each interacting with and …

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Modern Industrialized Societies Are Losing Healthy Gut Microbes

Gut Bacteria Can Process Dietary Fiber into an Anti-Allergy Weapon, Finds New Study

Modern eating habits have shifted significantly from those of ancient humans, and this is impacting our intestinal flora (gut microbiome). A new study published in Science has found that humans are losing the microbes (cellulose-degrading bacteria) that turn fiber into food for a healthy digestive tract, especially in modern industrialized societies.  Fiber is well known …

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Psychedelic Pearls: Revolutionary Insights from the Inaugural State Of-Mind Event

Psychedelic Pearls: Revolutionary Insights from the Inaugural State Of-Mind Event

Experts in functional psychiatry and neuroscience, cofounders of specialty-leading companies, and pioneers in psychedelic-assisted therapy gathered in Miami, FL, at the start of the month to kick off A4M’s inaugural State Of-Mind: A New Era in Psychedelic Medicine conference. Joining them were hundreds of visionary practitioners eager to learn how to leverage the rising potential …

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