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Loneliness May Be Harmful To Our Daily Health

Loneliness May Be Harmful To Our Daily Health

A study recently published during Loneliness Awareness Week in the journal Health Psychology suggests that loneliness may be harmful to our daily health. For this study, researchers from Penn State College of Health and Human Development and the Center for Healthy Aging were centered on understanding the subtleties of loneliness and how variations in daily …

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Why You Must Know Your Heart Calcium Score: Predicting Overall Health

Intense Light Therapy May Protect Against Heart Attacks

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. There is much interest in strategies to address aging and prolong lifespan and healthspan. …

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The Vicious Twins: Hypertension and Obesity In America

The Vicious Twins: Hypertension and Obesity In America

America is facing a rapid increase in obesity and morbid obesity, in fact, it’s an epidemic. Both obesity and hypertension (high blood pressure) are serious health issues that can lead to serious complications if left untreated. Obesity and hypertension have been linked in many studies, and studies have also shown that weight gain is associated …

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Understanding the Impact of Diabetes on Your Eye Health

Understanding the Impact of Diabetes on Your Eye Health

Diabetes is a chronic condition that can adversely affect the heart, nerves, and other vital components of the body. The complications associated with diabetes can be life-changing. Even your eyes aren’t safe if you have developed that aforementioned disease. Many people generally know that diabetes is bad for the eyes, but they may not fully …

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Anger and Your Heart: More Reasons to Learn Some Ways to Chill Out

Anger and Your Heart: More Reasons to Learn Some Ways to Chill Out

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. Everyone has heard of someone angry, yelling, and then dropping dead. Why? Provoked anger …

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Prescribing Behavioral Changes: Lifestyle Medicine

Prescribing Behavioral Changes: Lifestyle Medicine

Rather than treating the symptoms of the disease, some doctors treat for health to target the root causes of the disease. When doctors treat for health rather than disease, it is sometimes called lifestyle medicine, and this is a specialty within the field of modern medicine. Lifestyle medicine uses therapeutic lifestyle interventions as a primary …

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Best Overall Diets 2024 Report

Best Overall Diets 2024 Report

Recently the U.S. News & World Report partnered with The Harris Poll and released its “Best Diets Overall 2024” report. A panel of 43 leading medical and nutrition experts specializing in diabetes, weight loss, and heart health reviewed each of the 30 diets included in this year’s report. The diets were rated for health risks, …

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Are Fish Oil Supplements A Good Idea? It Is Complicated

Are Fish Oil Supplements A Good Idea? It Is Complicated

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. At the Kahn Center, it is routine to measure an Omega Index and a …

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Long-Term Ketogenic Diet Accumulates Aged Cells In Normal Tissues

LAS DIETAS CETOGÉNICAS PUEDEN RETRASAR EL ENVEJECIMIENTO

Maintaining a continuous long-term ketogenic diet may induce the accumulation of aged cells (senescence) in normal tissues, and this has particular implications for heart and kidney function. However, taking a break from the highly restrictive diet could help with prevention attempts.  Previously the strict and hard-to-adherence to ketogenic diet has become a valuable tool for …

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Nutritious Foods Worth Adding To A Balanced Diet

Nutritious Foods Worth Adding To A Balanced Diet

A balanced diet starts with making healthy sensible food choices. You don’t need to be a master chef to create nutritious and delicious meals, it just means being more conscious about what you are planning on eating. Luckily most of us have mobile phones that make it easier to look up things when we are …

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