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A simple breathing workout for just five minutes daily via a practice described as “strength training for your breathing muscles” helps to lower blood pressure and improve some measures of vascular health as well as, or even more than, aerobic exercise or medication, findings from recent University of Colorado Boulder research shows. The study, published …
Inspiratory Muscle Strength Training has been shown in preliminary research to boost cognitive and physical performance as well as cardiovascular health. Diet and exercise are well documented to be good for us, however most often putting in the effort to do so requires more willpower than most people have unfortunately. What if there was a …