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A new review of research evidence has explored the key differences in how women and men sleep, variations in their body clocks, and how this affects their metabolism. Published in Sleep Medicine Reviews, the paper highlights the crucial role sex plays in understanding these factors and suggests a person’s biological sex should be considered when …
During the days leading up to their period (as well as during), women often experience disruptions in their sleep patterns and heightened feelings of anger. This study published in The Journal of Sleep Research, set out to shed light on the intricate relationship between women’s menstrual cycles, emotions, and sleep patterns. “Our research provides valuable …
Making changes in your lifestyle, which includes your dietary choices, can help you improve your sleep quality. Certain natural remedies and supplements may even assist in this process. Good quality of sleep is essential to complement your regular healthy diet and exercise routines. Research has shown that poor-quality sleep can negatively affect brain functions, exercise …
Our internal worlds shape our external circumstances, and when something is off balance with our mental health, our bodies quickly follow suit. Most people on the planet are familiar with the uneasy feeling of waking up in the middle of the night with a tight chest and a sense of trepidation about what tomorrow will …
Research published in JAMA Network Open conducted in collaboration with investigators at Massachusetts General Hospital (MGH) and University College London as well as the University of the Republic in Uruguay, suggests that the eating disorder anorexia nervosa is associated with being an early riser. Other research suggests that there is a connection between eating disorders …
From time to time most people will struggle to fall asleep, but insomnia can leave you feeling pretty desperate after a few restless nights. It may take trial and error but there are some practical strategies that could help you to fight insomnia and fall asleep, at least maybe for tonight. Insomnia often has an …
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. The easiest way to assess sleep is to measure how many hours of sleep …
News Release Research Highlights: A study of more than 83,000 questionnaires by women ages 50-79, found more than 25% developed irregular heart rhythms, known as atrial fibrillation, which may increase their risk for stroke and heart failure. Stressful life events and insomnia were strongly linked to the development of atrial fibrillation, highlighting the need for …
In today’s world, people have gotten so busy that getting a good sleep is almost impossible. Yet, it’s so much needed to stay active and productive. Here, forming a good sleeping habit will do the trick! A recent study was conducted on sleep deprivation; adults need about 9 hours to function perfectly. Even when people …
Women who are struggling to get enough sleep may want to get their blood pressure checked, this study published in the journal Hypertension from Brigham and Women’s Hospital highlights how important sleep is to staying healthy and keeping blood pressure in check. It can be difficult to put your brain to rest and get …