Citrus Compounds Help to Reduce Inflammation
Citrus flavonoids may lower one’s markers of inflammation, particularly interleukin-18 (IL-18). An extensive body of epidemiological studies has linked increased dietary intake of antioxidants from fruits, vegetables wine, chocolate, coffee, tea, and other foods to reduced risks of a range of diseases including cancer, cardiovascular disease and diabetes. Increased intakes of compounds called flavonoids from …