A Simple Antioxidant Boost for Foods
Marinating meats in preparations that include ingredients such as hot peppers, allspice, sesame and ginger, is a simple and easy way to introduce antioxidants into meals. Studies have shown that foods rich in antioxidants serve an essential role in preventing cardiovascular diseases, cancers, neurodegenerative diseases like Alzheimer’s and Parkinson’s, and disorders relating to inflammation. In …