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A study recently published in The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences, led by scientists from the Virginia Tech Carilion Research Institute has discovered that resveratrol and metformin may have many of the neuroprotective benefits of a low-calorie diet and exercise. “We all slow down as we get older. Gait, balance issues, …
Exercise is called a drug-free polypill that can benefit nearly everyone by many physicians because it can help prevent and treat many chronic diseases at a low cost that are associated with aging. More to it, exercise-induced changes reprogram the epigenetic expression of fibers to a more youthful state. So, to answer the question “Can …
The Mediterranean Diet is ranked among the best to follow for its numerous health benefits and is gaining popularity for these reasons. Now a long-term study from Mass General Brigham and Women’s Hospital published in JAMA adds to these benefits, finding that the Mediterranean Diet is linked to a lower risk of early death in …
Women with breast cancer who exclusively ate a whole-foods, plant-based diet lost weight, improved cholesterol levels and other key metabolic factors, had less fatigue, and perceived that they felt sharper mentally and generally more well. The outcomes are from a small study by researchers at the University of Rochester Medical Center and Wilmot Cancer Institute. …
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. Although heart disease takes many more lives than dementia, people search for advice on …
A new study led by researchers from the New York University (NYU) School of Global Public Health published in the journal Brain, Behavior, and Immunity Health suggests that discrimination may speed up the biological processes of aging, linking interpersonal discrimination to changes at the molecular level, and revealing a potential root cause of disparities in …
Atrial fibrillation (Afib), a common type of arrhythmia that is on the rise in people under the age of 65, is more dangerous in this increasingly younger population than previously thought, according to a new study published today in Circulation Arrhythmia and Electrophysiology and authored by physician-scientists at the UPMC Heart and Vascular Institute. The …
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. Dr. Kahn is one of the featured speakers at the A4M 32nd Annual Spring …
A study in more than 3,000 US counties, with 315 million residents, has suggested that air pollution is linked with stress and depression, putting under-65-year-olds at increased risk of dying from cardiovascular disease. The research is presented today at ESC Preventive Cardiology 2024, a scientific congress of the European Society of Cardiology (ESC).1 “Our study …
Modern advances in technology, specifically those for convenience, have brought about the creation of elevators and escalators, but these inventions aren’t necessarily doing any favors for your health and longevity. Taking the elevator or escalator may be shortening your life, according to this study. Meanwhile walking and climbing stairs has been associated with better health …