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When the weather turns from cold and dreary to warm and cheery, most people enjoy spending as much time as they can outdoors basking in nature to unwind and recharge. How much time a person needs to be outside to feel revitalized varies, but according to a random double opt-in survey conducted by Talker Research …
Research from the University of Exeter published in Environmental International suggests that participating in physical activity while being surrounded by natural environments helps to prevent almost 13,000 cases of non-communicable diseases a year in England which could save the healthcare cost of more than £100 million. In their Global Status Report on Physical Activity 2022, …
“And if you should survive to 105, look at all you’ll derive out of being alive. And here is the best part, you’ve had a head start, if you are among the very young at heart.” Sung by Frank Sinatra. At 105 years young, Julia Hawkins, with a freshly picked flower in her hair, set …
Nature nurtures: Living on a greener street or having views of blue spaces from your residence may help you to sleep for longer according to research across 18 countries that was led by the University of Exeter’s European Centre for Environment and Human Health published in the journal Environmental Research, finding that living near visible …
The Merriam-Webster Dictionary defines biophilia as a hypothetical human tendency to interact or be closely associated with other forms of life in nature: a desire or tendency to commune with nature. The term was coined by the Harvard naturalist Dr. Edward O. Wilson to describe what he saw as humanity’s “innate tendency to focus on …
Ah Spring, the wonderful time of year when the cold begins to fade away, trees and flowers start to blossom revealing splashes of fresh vibrant colors and sleeping wildlife comes out of hiding. How wonderful and glorious! But if you suffer from seasonal allergies, all these pretty changes in scenery may make you feel worse, …
Small differences in the availability of both green and blue urban spaces may be associated with better mental and physical health among older adults according to research from Washington State University published in the journal Health & Place, as well as being presented at the American Academy of Neurology Annual Meeting 2023. This study is …
As the days become darker, colder and seemingly longer many of us find ourselves spending less time outdoors and retreating inside our homes to the warmth and comfort it provides. After some time inside many will start to feel that stuffiness inside and miss the great outdoors, but care not to venture back out into …
To cultivate a healthier and more fulfilling life as we age, spending time amidst greenery can be a key strategy. Studies have revealed that just about two hours per week in natural environments like parks or forests significantly boosts health and mental wellness. This isn’t just a blanket statement; its benefits extend across various demographics, …
As individuals, we know the importance of eating good food. What you eat plays a critical role in your overall health and well-being. What you might be less aware of, however, is how important food is to the health and strength of entire communities as well. Unfortunately, not all communities have access to good food. …