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Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. Tomorrow I start a 5-day fasting program for my health optimization, something I have done …
Dairy yogurts contain calcium, protein, and probiotics, but not everyone can tolerate dairy products and some prefer to abstain from animal based products. According to numbers from the US National Library of Medicine as much as 65% of the human population may be lactose intolerant. For those who are lactose intolerant and those avoiding the …