Omega-3s Assist Memory & Cognition
Daily supplementation of docosahexaenoic acid (DHA) helps to improve memory and learning in older adults with mild cognitive impairments. Docosahexaenoic acid (DHA) is the principle omega-3 fatty acid in the brain, and previous studies have suggested an inverse correlation between higher DHA intake and the relative risk of Alzheimer’s disease. Investigators with the “Memory Improvement …